Healing Self-Worth & Boundaries is a trauma-informed workbook designed to help you understand where your self-worth was shaped, explore the moments boundaries felt unsafe, and begin building the confidence to honor your needs without guilt.
This guide blends emotional awareness, inner child healing, and practical boundary tools to support you in rewriting old narratives and showing up with clarity and self-respect in every area of your life.
✨ What’s Inside
This workbook includes 8 total prompts and guided exercises, such as:
• Journal prompts to uncover the roots of your self-worth and boundary patterns
• Reflection prompts on reclaiming your worth and setting intentional boundaries
• A personalized affirmation builder to support your new belief system
• An Old Way vs New Way rebrand chart to shift from people-pleasing to self-respect
• Action steps that teach you how to notice your needs, express boundaries with grace, and support your nervous system
• A resource section featuring boundary, trauma, and self-worth experts to deepen your healing
Perfect for anyone healing people-pleasing, rebuilding confidence, or learning to communicate their needs in relationships, work, and everyday life.
Digital Download — Begin strengthening your self-worth today.
