Write to Rewire

Journaling is more than self-expression—it's a proven tool to regulate the nervous system, reduce stress hormones, and rewire limiting beliefs. Rooted in neuroscience and emotional resilience practices, these guided journals are designed to help you process, release, and rebuild from the inside out.

🌈 Kids Mindfulness Journal

Empowering little hearts with big tools for emotional growth.

This guided journal is designed for children ages 6–8 to explore mindfulness, self-awareness, and emotional expression in a fun, creative, and age-appropriate way. Through engaging prompts, drawing activities, and affirmations, kids learn to understand their feelings, build confidence, and develop healthy communication habits.

Rooted in emotional intelligence and trauma-informed practices, this journal gives young minds the tools to regulate their emotions, express themselves safely, and build resilience from an early age—planting the seeds for lifelong mental wellness.

I Am Magical: A Mindfulness Journal For Kids

C$25.00

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